In football, fitness is the most important physical aspect of the game. This four-week follow-along training program will help you improve your fitness and get match fit. This is the same program I used ahead of my first Division 1 college soccer season, to help me be the fittest player on my team going into pre-season. Follow this program and be prepared to become one of the fittest players on your team.
Features:
- Downloadable 4-week program designed to help you take your fitness to the next level
- Total of 9 different fitness workouts and drills that are repeated throughout each week
- Video links that demonstrate how to correctly perform every workout and drill in the program
In football, fitness is the most important physical aspect of the game. This four-week follow-along training program will help you improve your fitness and get match fit. This is the same program I used ahead of my first Division 1 college soccer season, to help me be the fittest player on my team going into pre-season. Follow this program and be prepared to become one of the fittest players on your team.
Features:
- Downloadable 4-week program designed to help you take your fitness to the next level
- Total of 9 different fitness workouts and drills that are repeated throughout each week
- Video links that demonstrate how to correctly perform every workout and drill in the program
